Studies have shown that consuming more vitamin C-rich foods like Cuties can lead to improved immunity and a decreased risk of respiratory illnesses. Vitamin C is a powerful antioxidant that can help protect against infection and reduce inflammation. Immunity BoostĬuties are an excellent source of vitamin C, which is essential for a strong immune system. Additionally, research has linked a high intake of dietary fiber to a reduced risk of colon cancer. Fiber helps to keep your digestive system running smoothly and can also help lower cholesterol levels. The high fiber content of Cuties makes them a great choice for digestive health. One study published in the journal Nutrition Research found that regular consumption of citrus fruits such as Cuties was associated with a reduced risk of stroke and coronary heart disease. Here are some of the potential health benefits of eating Cuties: Heart HealthĬuties are rich in antioxidants, which have been shown to help protect against heart disease by reducing inflammation and preventing oxidative damage to cells. Exploring the Health Benefits of Eating Cuties Exploring the Health Benefits of Eating CutiesĬuties are low in calories and fat, but they are packed with nutrients that can benefit your health in many ways. In addition, they are a good source of dietary fiber, providing about 2.5 grams per fruit. According to the United States Department of Agriculture (USDA) National Nutrient Database, one medium-sized cutie (about 74 grams) contains:Ĭuties also contain trace amounts of calcium, magnesium, and zinc. Examining the Nutritional Profile of CutiesĬuties are an excellent source of vitamins and minerals, particularly vitamin C, folate, and potassium. But are Cuties actually healthy? In this article, we’ll explore the nutritional profile of Cuties, examine their potential health benefits, investigate any potential risks associated with eating them, compare them to other popular citrus fruits, and evaluate their role in a healthy diet. While they may look small, these little fruits pack a big punch in terms of flavor and nutrition. Cuties, Diabetes, Glycemic Index, Health Benefits, Nutrition, Risks IntroductionĬuties, also known as clementines, are a popular variety of citrus fruit that is generally seedless, sweet, and easy to peel.

Vitamin c in 1 cutie